Workout Schedule For October 24 – October 30
24. Oct, 2011 
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Your workouts this week include 3 Total Body Bootcamp Workouts: Don’t Quit, The Magic Hundred and Pushing and Swinging. Your workout schedule for the week is below.
Monday – Don’t Quit
Tuesday – High Intensity Interval Training
Wednesday –The Magic Hundred
Thursday – High Intensity Interval Training
Friday –Pushing and Swinging
Saturday – High Intensity Interval Training
Sunday – Rest Day
Monday, Wednesday and Friday – warm up with one of these Dynamic Warm Ups
Advanced – get in all 6 days of training. Need More? Try one of these Finishers after the workouts on Monday, Wednesday and Friday.
Beginners – Do the workouts on Monday, Wednesday and Friday and try one of the High Intensity Interval Days or go for a long walk.
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