Valentine Cardio Blast
12. Feb, 2012 
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Since Valentine’s Day is for the heart, here’s a good Heart Healthy Cardio Workout for you… It’s a high intensity interval workout and consists of 6 rounds, where you’ll work hard for 1 minute, and then recover for 2 minutes with a moderate intensity exercise. The total workout will take 18 minutes.
60 seconds high knee sprints in place (max effort), 120 seconds squats
60 seconds jumping jacks (max effort), 120 seconds walking lunge with twist
60 seconds squat thrust (max effort), 120 seconds T-Stabilizations
60 seconds high knee sprints in place (max effort), 120 seconds alternating prisoner lunges
60 seconds jumping jacks (max effort), 120 seconds one legged reach (60 seconds one leg, 60 seconds the other, or alternate)
60 seconds squat thrusts (max effort), 120 seconds side planks (60 seconds left side, 60 seconds right side)
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