Total Body Bootcamp – Don’t Quit

23. Oct, 2011 3 Comments

We’ve got 5 rounds of a pretty brutal circuit today.  Give yourself a 30 minute cutoff.  So complete 5 rounds or work for 30 minutes, whichever comes first.

Here we go!

5 rounds of:

400 meter run (1/4 mile)

30 Slamball

20 Wallball

10 Extreme Squat Thrusts

 

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Total Body Bootcamp

3 Responses to “Total Body Bootcamp – Don’t Quit”

  1. Nicole Reply 24. Oct, 2011 at 3:06 am

    What weight do you suggest for the wall ball? My clients are women average fitness.

    • Scott Colby Reply 24. Oct, 2011 at 3:09 am

      Hey Nicole – we start our camp members with 10-12 pound medicine balls for this one (they’re all women). If you have any rockstars, they can quickly progress to 15 pounds. Let me know how it goes!

  2. Nicole Gunning Reply 26. Oct, 2011 at 12:18 am

    This workout was absolutly killer. I did it with my boot camp and they loved it. I loved it so much I did it again with my gym training partner today, and will do it again with another partner tomorrow. Awesome. I used the 10 lb med ball for wall ball and a softer 4 lb med type ball for slam ball because it didnt bounce up at all, making us squat deeper :)