Super Bowl Shuffle
05. Feb, 2012 
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Kind of like Thanksgiving, there’s a good chance you stuffed yourself during the Super Bowl. After days like that, you just need a good ‘ole fashion smack down. That’s what you’re getting with this nasty workout.
Feet elevated bodyweight rows x 30
Kettlebell swings x 50
Russian Twists x 60 each side
Squat Thrusts x 70
As quickly as you can for time
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