Pick Your Poison

21. Nov, 2011 0 Comments

Today you have your choice of circuits.  I’m nice like that sometimes. ;)

Choose either “7777″

As many rounds as possible in 20 minutes of the following:

Spiderman Push Ups x 7

Bodyweight Row with Feet Elevated x 7

Dumbbell Squat Press x 7 (use heavy weights)

Extreme Squat Thrust x 7

Or choose “3 5 7 9″

As many rounds as possible in 20 minutes of the following

Valslide Chest Flye x 3

Extreme Squat Thrust x 5

Feet Elevated Spiderman Push Up x 7

Stability Ball Tuck x 9

 

 

 

 

 

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Fat Burning Intervals

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