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lori hillman: sorry....what is a bodyweight row? a row with no weight???

robert autry: Why are there so many programs that are off limits

david mason: Where can I find that list you have for effort levels 1-10?

Cindy Boyer: can't remember if I ever signed in. I think so but don't remember User or password My email that I receive your info on in [...]

James Landreth: Scott, thanks for the bonus workouts from Scott and Angie Toussignant. They have given me some good ideas for tabatas and intervals. Also [...]

Dianne Carlson: hi Scott, just wondering....about how long should i take for the 400m run. I know it's indiv but what are we looking for as [...]

Rae Macias: Oops - wasn't ready to send that comment - What is the alternative to using a medicine ball for the wall ball exercise? I [...]

Rae Macias: Hey Scott -

James Landreth: Thanks, Scott, for having the workouts to us a little earlier this week. That really helps, and I hope you are having a great [...]

Scott Colby: James normally they come earlier on Sunday. The reason they came late Sunday night this week is because I was designing workouts and meal [...]