Lean Legs
24. Dec, 2011 
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This is a pretty killer leg blaster that will probably leave your glutes sore for a couple of days. You’ll actually get a bit of a break in the middle of each round with some upper body work (at least your legs will get a break), but you’ll definitely feel the lower body burn. If you have a hill, do the walking lunges up the hill. Here we go!
Walking Lunges x 60 (total), Burpees (also known as squat thrusts) x 21, Feet Elevated Push Ups x 21, Squat Jumps x 21,
Walking Lunges x 60, Burpees x 18, Feet Elevated Push Ups x 18, Squat Jumps x 18,
Walking Lunges x 60, Burpees x 15, Feet Elevated Push Ups x 15, Squat Jumps x 15,
Walking Lunges x 60, Burpees x 12, Feet Elevated Push Ups x 12, Squat Jumps x 12,
Walking Lunges x 60, Burpees x 9, Feet Elevated Push Ups x 9, Squat Jumps x 9,
Walking Lunges x 60, Burpees x 6, Feet Elevated Push Ups x 6, Squat Jumps x 6,
Walking Lunges x 60, Burpees x 3, Feet Elevated Push Ups x 3, Squat Jumps x 3
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