Enhanced Interval Training – Death By Sprints

14. Nov, 2011 4 Comments

Mark off a space where you can sprint 200 meters. If you’re on a track, it’s halfway around a track.  On a treadmill, it’s 1/8 of a mile.

Sprint 200 meters
Feet Elevated Push Ups x 20
Sprint 200 meters
Squat Jumps x 20
Sprint 200 meters
Get Ups x 20
Sprint 200 meters
Slamball x 20
Sprint 200 meters
Bodyweight Rows x 20
Sprint 200 meters
Squat Thrusts x 20

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Enhanced Interval Training

4 Responses to “Enhanced Interval Training – Death By Sprints”

  1. sarah hamilton Reply 15. Nov, 2011 at 10:58 pm

    Hi
    great workout but I need altenatives for slam ball and wall ball- any ideas??

    • Scott Colby Reply 18. Nov, 2011 at 6:18 pm

      Try dumbbell squat presses instead of wall ball and resistance band rows with reverse lunges instead of slam ball

  2. Mary Knox Reply 23. Nov, 2011 at 3:09 am

    What would be an alternative for Bodyweight rows?