Bootcamps on Demand

The Boxer – 3 minute rounds Each round involves a station of couplets that you perform for 3 minutes.  Perform the prescribed number of reps for each exercise.  Within a station, perform as many rounds of the 2 exercises as you can in the 3 minutes.  Take one minute rest between rounds. 1)Jump Rope x [...]

Start by running 1/4 a mile or do 250 jump ropes Squats x 40 KB High Pull x 30 Band Rotation x 20 each side Push Ups x 10 4 rounds as quickly as possible.  Rest as needed.

This is a true test of endurance.  Even if you want to quit, battle through it.  Your goal is to do this circuit in 30 minutes or less.  Make 30 minutes the cutoff, so if you don’t complete the circuit in 30 minutes, you can stop right there.

We’ve got a nice and simple fat burning circuit today.  And by simple, I don’t mean easy.  But it’s quick and to the point.  3 exercises, 5 rounds.  It’s just you vs the equipment.  Your body vs your mind.  Do Work and don’t give up.

This will challenge your musclular and mental strength and endurance.  100 reps of each exercise.  Complete all reps of each exercise before moving on to the next.

We’ve got 5 rounds of a pretty brutal circuit today.  Give yourself a 30 minute cutoff.  So complete 5 rounds or work for 30 minutes, whichever comes first. Here we go!

We’ve got 4 exercises in this one (actually it’s 5 exercises as I’m sneaking in another one as you’ll see in a bit). ; )  You do 21 reps of each exercise, 18 reps of each, 15 reps of each, and so on…all the way down to 3 reps of each. So the rep count [...]

Just because there the word “Mini” in the workout doesn’t mean it’s easy.  This is a simple, but intense workout that will hit your entire body.  What we’ve got are

This is a total body fat blaster that will have you dripping with sweat.  The key here is partitioning.  Within each round, you have a high number of reps for each exercise.  Partition the reps as needed to get through the circuit as quickly as possible.  Here we go!

We originally did this fat burning workout to honor all of the heros of 9/11

This one is a test of endurance, stamina and mental fortiude as we start of the week with a high rep, fat blasting workout.  But hey, it’s always nice to start of your week with a bit of a nasty circuit, right?   Here ya go…

Here is another great Total Body Bootcamp that works your entire body – upper, lower, abs, and cardiovascular conditioning as well as dynamic flexibility.  You were introduced to his a few months ago, but not we’re doing it with different exercises.  You’ll see in a second why it’s called the Fortune 500… Fortune 500 Run [...]

This workout will test your math skills since you’ll have to do a bit of counting and multiplying.  It’s actually just first grade math, so not to worry.  But to the first graders out there, leave this workout to the big boys and girls.  Check it out…  (go through the workout as quickly as possible.  [...]

No gym membership, no equipment, no problem.  All you need is heart and guts to complete this brutal fat slashing workout – the Bodyweight 500.

We’re getting the dice out for this one, but the workout will be anything but dicey.  A little randomized is all.  But no matter what numbers you roll, you’ll be getting rid of ugly flab and building some muscle in the process.  The workout…

This is a task oriented total body fat burner.  You have 2 missions.  Each mission has 4 exercises.  Your goal – finish the mission as quickly as possible.  You can do the exercises in any order and you can divide the reps however you need.  Finish mission #1 before tackling mission #2.

All right, the name of the game is 2 Is Better Than 1.  Or, I could have said double your pleasure, double your fun, but I don’t think that would have been very truthful.  The truth is…we’ve got 2 shorter circuits today, but they’re likely to get a little nasty.   But who said getting your [...]

A few more reps than our 300 Workout, in this one, we’ve got 6 fat blasting exercises.  You’ll be doing 25 reps of each, then 20 reps of each and finally 15 reps of each in the final round for one fat blasting total body bootcamp workout.  Buckle up because here we go!

You may have thought that the Dirty 30 or the Anniversary Extravaganza Workout honoring my parents 44th Wedding Anniversary a couple weeks ago were tough workouts.   Well just when you thought things might be getting easier, along came the Filthy 50.  Prepare to…

Start this workout with a Dynamic Warm Up and an Abs Blaster.  After that get ready for some endurance training because you’re about to climb the mountain – not literally of course, but check it out.