Bootcamps on Demand

This workout is in honor of President’s Day.  There have been 44 U.S. Presidents, so we’ve got 44 reps of each exercise. One time through as quickly as possible.

We started the week with a Super Bowl workout and we end the week with one.  The Giants and Patriots in Super Bowl XLVI (that’s 46).  In their honor, perform 46 reps of the following:

Kind of like Thanksgiving, there’s a good chance you stuffed yourself during the Super Bowl.  After days like that, you just need a good ‘ole fashion smack down. That’s what you’re getting with this nasty workout.

Today we’ve got 5 exercises that you’ll do for 5 rounds.  Reps aren’t too high, so perform heavy weights or a hard version of the exercise.  Push yourself here:

3 exercises and a run.  That’s all you need for this total body fat blaster.  Complete the circuit as quickly as you can, resting only as needed.  Get your ball and bell ready – that’s medicine ball and kettlebell.

Here’s a great workout to start off the New Year right – it’ll cure any and all hangovers, just in case you indulged too much the past few days.

You get to choose, Filthy 50 or Dirty 30.  Either 50 reps or 30 reps of each exercise as quickly as you can.  Don’t take the easy way out.  Pick which one that you can handle but that you will struggle with.

Here is our famous 12 Days of Christmas Workout we used to do at Her Strength, my Womens Only Bootcamp in Dallas, Texas with a few modifications. Look at round 12 for a demo of each exercise.  Just like the song, The 12 Days of Christmas, each round of the circuit gets longer and longer.  [...]

You’ve got 4 exercises to do…by the end of the workout, you’ll have completed 150 reps for each exercises.  Perform these 5 sequences in order, striving to complete the workout as fast as possible.

Set the Table Max effort repetition in 1 minute – keep track of individual exercise records: (as many reps as possible of each in 1 min).  Take 60-90 sec rest in between.

A great way to start the week with this total body bootcamp! 20 Dumbbell Squat Presses 20 Feet Elevated Bodyweight Rows 15

This is a medicine ball-bodyweight 600 which means by the end of this sucker, you’ll have done 600 reps.

The Boxer – 3 minute rounds Each round involves a station of couplets that you perform for 3 minutes.  Perform the prescribed number of reps for each exercise.  Within a station, perform as many rounds of the 2 exercises as you can in the 3 minutes.  Take one minute rest between rounds. 1)Jump Rope x [...]

Start by running 1/4 a mile or do 250 jump ropes Squats x 40 KB High Pull x 30 Band Rotation x 20 each side Push Ups x 10 4 rounds as quickly as possible.  Rest as needed.

This is a true test of endurance.  Even if you want to quit, battle through it.  Your goal is to do this circuit in 30 minutes or less.  Make 30 minutes the cutoff, so if you don’t complete the circuit in 30 minutes, you can stop right there.

We’ve got a nice and simple fat burning circuit today.  And by simple, I don’t mean easy.  But it’s quick and to the point.  3 exercises, 5 rounds.  It’s just you vs the equipment.  Your body vs your mind.  Do Work and don’t give up.

This will challenge your musclular and mental strength and endurance.  100 reps of each exercise.  Complete all reps of each exercise before moving on to the next.

We’ve got 5 rounds of a pretty brutal circuit today.  Give yourself a 30 minute cutoff.  So complete 5 rounds or work for 30 minutes, whichever comes first. Here we go!

We’ve got 4 exercises in this one (actually it’s 5 exercises as I’m sneaking in another one as you’ll see in a bit). ; )  You do 21 reps of each exercise, 18 reps of each, 15 reps of each, and so on…all the way down to 3 reps of each. So the rep count [...]

Just because there the word “Mini” in the workout doesn’t mean it’s easy.  This is a simple, but intense workout that will hit your entire body.  What we’ve got are