Bootcamps on Demand

Last week I did the latest Spartacus workout from Men’s Health.  It was such a great workout, I decided to put together my own version of it. You’ve got 10 exercises.  Each one you’ll do for 40 seconds, and then rest for 20 seconds before going on to the next exercises.  After you complete the [...]

We’ll do this workou Fight Gone Bad style.  Stay at each station for 1 minute, performing the maximum number of reps at that exercise before going to the next station.  No rest between stations, 1 minute rest between rounds.

You might not like me after this one, but you’ll be tested in muscular strength, endurance and cardio conditioning – the perfect combination to melt lots of ugly flab.  So we’ve got 10 stations.  You’ll be at each station for 60 seconds.  Take 15 seconds to get to the next station.  Go through the circuit [...]

We’ve got a great fat burning timed interval circuit today: 7 stations, workout a 45-15 interval (work for 45 seconds, rest of 15 seconds).  Your rest will be transitioning to the next exercise.  After 1 round through, rest 60 seconds before completing 2 more rounds for a total of 3 rounds.

This is a killer fat burning timed interval guaranteed to work your entire body and have your metabolism exploding for hours.  In this workout, you have 9 exercises.  Perform 30 sec work, 15 sec rest of the exercise.  Stay put at a station and complete

OK, this is going to be a timed interval where you’ll do an exercise for 30 seconds and rest for 15 seconds before starting again.  We have 5 exercises.  The catch?  You’re going to stay at an exercise for 5 straight rounds before going to the next movement.  Talk about a fat blaster!  Check it [...]

Similar to our high intensity interval training cardio workouts, our fat burning times intervals will have you working intensely for a prescribed amount of time and resting for a specific amount of time.  It may be 30-30, 45-15, 60-60 – lots of variety in these workouts.  Unlike our HIIT which focuses on intense cardio, these [...]