Bootcamps on Demand

What is a Tabata? For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

It’s Tabata Time.  Remember, each Tabata interal lasts 4 minutes.  You are doing an exercise for 8 rounds in a 20 seconds of work, 10 seconds of rest fashion for 8 straight rounds.

Are you ready for 4 Tabatas and 2 Couplet workouts today?  Sounds like a lot, but it goes by quickly.  Remember, each Tabata circuit is only 4 minutes long.

I learned this one from Jerry Hill at Cross Fit Old Town Alexandria.  We are taking the workouts from the famous Cross Fit Fight Gone Bad Challenge and performing them Tabata style. The Tabata interval is where you work hard for 20 seconds, rest for 10 seconds for 8 straight rounds. This 4 minute circuit [...]

We’re going to start this day of fat blasting with an intense metabolic circuit.  We’re going to finish it with 4 Tabata fat-blasting intervals.  Ready to burn some serious fat today?

This is a great Dynamic Warm Up that you can do before any one of these bootcamp workouts.  It’s not your standard Tabata interval (which is 4 minutes), but it does involve 10 exercises that you perform in the classic Tabata format (20 seconds of work, 10 seconds of rest).  Check it out.

Tabata Intervals consist of 20 seconds of maximum intensity exercise followed by 10 seconds of rest.  This is repeated 8 rounds for a total of 4 minutes.  This type of workout was initially tested on a cycle ergometer, and after 6 weeks of testing, the researchers found a 28% increase in anaerobic capacity and a [...]