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Quick Abs Blasters

04. Jul, 2011 0 Comments

When I say quick, we’re talking about 6 minutes or less. And you won’t be doing hundreds of crunches either. In fact, you won’t see any crunches in these abs blasting workouts. But what they will do is help you tighten your tummy, lose your love handles, and blast your lower abs. Want a flat [...]

Quick Abs Blasters

The Wall

Latest on Sun, 07:22 pm

James Landreth: Scott, thanks for the bonus workouts from Scott and Angie Toussignant. They have given me some good ideas for tabatas and intervals. Also [...]

Dianne Carlson: hi Scott, just wondering....about how long should i take for the 400m run. I know it's indiv but what are we looking for as [...]

Rae Macias: Oops - wasn't ready to send that comment - What is the alternative to using a medicine ball for the wall ball exercise? I [...]

Rae Macias: Hey Scott -

James Landreth: Thanks, Scott, for having the workouts to us a little earlier this week. That really helps, and I hope you are having a great [...]

Scott Colby: James normally they come earlier on Sunday. The reason they came late Sunday night this week is because I was designing workouts and meal [...]