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Quad Set – Two By Four

Quad Set – Two By Four

01. Aug, 2011 3 Comments

What you’ll be doing in this workout are two quad sets – and no that doesn’t mean you’ll be doing workouts specifically targeting your quadriceps.   A quad set is a circuit of 4 exercises.  You’ll do all 4 exercises in a row, with little

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Quad Sets
Quad Sets

Quad Sets

04. Jul, 2011 0 Comments

These consist of 4 exercises – an upper body movement, lower body movement, core movement and conditioning movement with a defined number of reps for each exercise.  You’ll go through the circuit one round non stop, get a designated rest and then complete the workout, usually with 3-4 rounds total.  Here’s 2 fat blasting quad [...]

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Quad Sets