Bootcamps on Demand

Today is a 40-20 interval fat burning circuit – 40 seconds of work, 20 seconds of rest.  You have 5 exercises, 4 rounds, non stop clock for a total of 20 minutes.

I’m in the last 4 weeks before my photoshoot and have stepped up my cardio game.  I’m going to make you do the same.  Enjoy!

In case you didn’t know, AMRAP means as many rounds as possible.  This circuit is as many rounds as possible in 20 minutes.  Go!

You’ll first do 3 rounds of this quick circuit, and then go for a short run.  Do as many rounds as you can in 30 minutes.

This is a bit of a different workout.  Each round consists of a 5 minute running clock, a run and an exercise.  You’ll do a run, and when you come back from the run you do as many reps of the exercises in the remaining time.  When the stopwatch hits 5 minutes, the round is [...]

4 rounds of the fat burning circuit below…as quickly as possible

One of my favorite types of training – weight based interval training.  Compound movements, little rest, strength and cardio combination training…quick workout.

This one will test your strength and endurance…

You’ll do this circuit one time through, but what goes up must come down.

We all know that there are 5280 feet in a mile – especially us Denver folks who live in the “mile high” city.  Well in this workout, all you have to do is run 5280 feet.  Not too hard, is it?  Problem is, you’ll be doing lots of other things along the way.

This workout is in honor of President’s Day.  There have been 44 U.S. Presidents, so we’ve got 44 reps of each exercise. One time through as quickly as possible.

With a Couplet, you have 2 exercises.  You alternate between the 2 exercises for the prescribed number of reps for the prescribed number of minutes.  Definitely these workouts are one of the best way to melt fat and build lean muscle.  We’ve got three 6-minute couplets today.

Since Valentine’s Day is for the heart, here’s a good Heart Healthy Cardio Workout for you… It’s a high intensity interval workout and consists of 6 rounds, where you’ll work hard for 1 minute, and then recover for 2 minutes with a moderate intensity exercise.  The total workout will take 18 minutes.

Fast and intense 20 minute workout.  My favorite way to melt fat. Complete as many rounds of the following circuit as you can in 20 minutes

We started the week with a Super Bowl workout and we end the week with one.  The Giants and Patriots in Super Bowl XLVI (that’s 46).  In their honor, perform 46 reps of the following:

Pure conditioning today as we combine 400 meter sprints with 2 power moves to make it an all out fat blasting conditioning workout.

Kind of like Thanksgiving, there’s a good chance you stuffed yourself during the Super Bowl.  After days like that, you just need a good ‘ole fashion smack down. That’s what you’re getting with this nasty workout.

Today’s a great enhanced interval training workout.  We’ve got a lil running and some other fun.  This workout shouldn’t take too long, so you may want to supplement it with this Finisher.

Today we’ve got 5 exercises that you’ll do for 5 rounds.  Reps aren’t too high, so perform heavy weights or a hard version of the exercise.  Push yourself here:

What is a Tabata? For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.