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Upper Body Strength Endurance

Upper Body Strength Endurance

15. Jan, 2012 0 Comments

This is an upper body strength endurace workout.  You’ll want to partition the reps as needed and pace yourself.  You want to AVOID total muscular shutdown.  DON’T do an exercise to complete failure.  Pacing and partitioning reps are key.

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Minute Challenges
Push Up and Squat Jump Mania

Push Up and Squat Jump Mania

14. Nov, 2011 7 Comments

Push Up Mania With a continuously running clock complete 2 push-ups the first minute, 4 push-ups the second minute, 6 push-ups the third minute… continuing as

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Minute Challenges
Minute Challenge – 5 Minute Couplets

Minute Challenge – 5 Minute Couplets

14. Aug, 2011 0 Comments

Imagine doing 1 exercise for 5 minutes.  Pretty tough, huh?  So what’s the next toughest thing?  Doing 2 exercises for 5 minutes.  And that’s what couplets are. You have 2 exercises at each Couplet “station.”  Alternate between

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Minute Challenges
Minute Challenges

Minute Challenges

04. Jul, 2011 0 Comments

Are conditioning circuits performed for specific timed intervals.  Think of a boxer who might perform three-minute drills to get in shape for a boxing match.  Beginners should start with challenges lasting up to one minute.  You can work up to 5 minutes of non stop exercise, and then rest a minute before continuing.  Here is [...]

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Minute Challenges