15. Jan, 2012 
0 Comments
There is nothing better to burn fat than weight training that gets your heart rate up. The dumbbell exercises are low reps, so go pretty heavy on the weight, especially the first couple of exercises (although the first exercise is a toughy, so you can’t go too heavy). It should be challenging to complete the [...]
Read more
19. Sep, 2011 0 Comments
This is probably the best way to blast stubborn fat – combine your weight training workout with cardio, in a short 20 minute burst training circuit. We ramp up the intensity by doing heavier weights, lower reps and taking little rest in between exercises. Check it out.
Read more
17. Jul, 2011 2 Comments
Here is another great Total Body Bootcamp that works your entire body – upper, lower, abs, and cardiovascular conditioning as well as dynamic flexibility. You’ll see in a second why it’s called the Fortune 500…
Read more
03. Jul, 2011 0 Comments
These are very short burst workouts that combine high intensity resistance training with high intensity cardio interval training. These workouts are one of the best and quickest ways to burn fat, build lean muscle and even get ripped six pack abs. You can do these workouts with lots of different modalities including bodyweight exercises, dumbbells, [...]
Read more
RUBIN ALLEN: Instead of standing around you could hold a plank ...
Debrah Pettigrew: Thanks for the reply.......I had never heard this ...
Scott Colby: Hi Debbie - I have never heard this. I asked a ho...
Debrah Pettigrew: yes....my natural pharmacist said that eggs are gr...
Scott Colby: Sure thing Debbie. Do you have a question?...
© 2012 Bootcamps on Demand. All Rights Reserved.
Powered by Wordpress. Designed by 
