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Lean Legs

Lean Legs

24. Dec, 2011 0 Comments

This is a pretty killer leg blaster that will probably leave your glutes sore for a couple of days.  You’ll actually get a bit of a break in the middle of each round with some upper body work (at least your legs will get a break), but you’ll definitely feel the lower body burn.  If [...]

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Lower Body Blasters
Leg Power

Leg Power

06. Nov, 2011 0 Comments

Ready for an awesome leg workout?  Check it out! Instructions & Circuit Run 1/4 mile Squat Thrusts – Broad Jumps! x 50 yards counting the number of jumps. (The number of jumps determines how many reps you will perform on every succeeding exercise) Step  Jumps x that many times  Jumping Lunge x that many times [...]

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Lower Body Blasters
Lower Body Blasters

Lower Body Blasters

04. Jul, 2011 0 Comments

These are circuits designed specifically to target the lower body and cardiovascular conditioning.  The purposes of these circuits?  To give you nicely shaped legs and butt.  Here’s one of our most popular leg blasters…

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Lower Body Blasters