Bootcamps on Demand

You’ll do this circuit one time through, but what goes up must come down.

It’s Ladder Week! Your workouts this week include an Upper Body Push Ladder, the Ultimate Leg Ladder and a Upper Body Pull Ladder.   Your workout schedule for the week is below.

Round 1: DB Renegade Rows x 1 each,  DB Bent Over Row and Raise  x 2 , Bodyweight Rows x 3 Round 2: DB Renegade Rows x 2 each,  DB Bent Over Row and Raise  x 4 , Bodyweight Rows x 6

Round 1: DB One Legged Step Ups x 1 each, Jumping Lunges x 2 each, Step Jumps x 3 Round 2: DB One Legged Step Ups x 2 each, Jumping Lunges x 4 each, Step Jumps x 6

Round 1:  DB Squat with Rotational Press x 1 each, Lizard Crawl Push Ups x 2,DB Squat with Front Raise x 3 Round 2:  DB Squat with Rotational Press x 2 each, Lizard Crawl Push Ups x 4, DB Squat with Front Raise x 6

All legs today…in a ladder fashion.  3 exercises.  The first exercise you add 1 rep each round, the second exercise you add 2 reps each round, the third exercise you add 3 reps each round.  Looks like this:

Are you ready for 4 Tabatas and 2 Couplet workouts today?  Sounds like a lot, but it goes by quickly.  Remember, each Tabata circuit is only 4 minutes long.

Just because there the word “Mini” in the workout doesn’t mean it’s easy.  This is a simple, but intense workout that will hit your entire body.  What we’ve got are

It’s Ladder Day….or should I say, Pyramid Day.  I guess we’ll come down the ladder to make a pyramid on 2 of these 3 brutal circuits.

Ladder and Pyramid workouts are an awesome way to increase the number of repetitions that you can perform on a particular exercise. These workouts will allow you to achieve more reps of an exercise than your usual “train to failure” workout.  Ladder workouts involve climbing up a “ladder of workouts” and pyramids involve climbing up [...]