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Valentine Cardio Blast

Valentine Cardio Blast

12. Feb, 2012 0 Comments

Since Valentine’s Day is for the heart, here’s a good Heart Healthy Cardio Workout for you… It’s a high intensity interval workout and consists of 6 rounds, where you’ll work hard for 1 minute, and then recover for 2 minutes with a moderate intensity exercise.  The total workout will take 18 minutes.

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High Intensity Interval and Sprint Training
High Intensity Interval Training (Sample Exercises)

High Intensity Interval Training (Sample Exercises)

14. Aug, 2011 0 Comments

If you remember from a previous post,  interval training alternates bouts of high intensity training with low to moderate intensity training to recover and rest.  An example of this is running for a minute and then walking for 2 minutes to help recover.  You would repeat this for several rounds. Sprinting is more of an [...]

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High Intensity Interval and Sprint Training
High Intensity Interval Training (HIIT) and Sprint Training

High Intensity Interval Training (HIIT) and Sprint Training

04. Jul, 2011 0 Comments

Interval training alternates bouts of high intensity training with low to moderate intensity training to recover and rest.  An example of this is running for a minute and then walking for 2 minutes to help recover.  You would repeat this for several rounds. Sprinting is more of an all out run (maximum effort) for a [...]

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High Intensity Interval and Sprint Training