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Couplet Finisher – Squat Press and Bent Over Row

Couplet Finisher – Squat Press and Bent Over Row

01. Aug, 2011 0 Comments

Here’s another fat blasting Couplet Finisher.  We’re taking 2 exercises, in this case the Dumbbell Squat Press and The Dumbbell Bent Over Row and you’re going to do 

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Finishers
Couplet Finisher – Rows and Jumping Lunges

Couplet Finisher – Rows and Jumping Lunges

01. Aug, 2011 0 Comments

A great way to get every last ounce of effort from a workout and to accelerate results, is with a Finisher.  I love Couplet Finishers where you take 2 exercises and work on them for 5 minutes.  Check this one out…

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Finishers
Finishers

Finishers

08. Jul, 2011 0 Comments

A finisher offers a way to squeeze out the last ounce of energy in a workout.  I often to a high repetition set (or sets) as a finisher or a Couplet workout (2 exercise circuit).  Finishers will allow you to push through fatigue and make sure you get every possible benefit of your workout.  It [...]

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Finishers