Bootcamps on Demand

With a Couplet, you have 2 exercises.  You alternate between the 2 exercises for the prescribed number of reps for the prescribed number of minutes.  Definitely these workouts are one of the best way to melt fat and build lean muscle.  We’ve got three 6-minute couplets today.

Fast and intense 20 minute workout.  My favorite way to melt fat. Complete as many rounds of the following circuit as you can in 20 minutes

Today we’ve got 5 exercises that you’ll do for 5 rounds.  Reps aren’t too high, so perform heavy weights or a hard version of the exercise.  Push yourself here:

This workout is a little different.  Each round is 3 minutes and starts with a 200 meter run (1/8th of a mile).  Once you complete the run, you will do the prescribed exercise in however much time is left from the 3 minutes.  Once 3 minutes hits, the round is over.

5 exercsises – Repeat this circuit 5 times total, striving to complete the workout as fast as possible.  Rest as needed 

This circuit you’ll do 10 rounds, or 30 minutes, whichever comes first.  Hey – I’m pretty nice putting a time limit on it.

A great way to start the week with this total body bootcamp! 20 Dumbbell Squat Presses 20 Feet Elevated Bodyweight Rows 15

Today you have your choice of circuits.  I’m nice like that sometimes. Choose either “7777″ As many rounds as possible in 20 minutes of the following:

Cash In with 250 jump ropes (do this in 3 minutes or less).  This is the start of the circuit After that perform 4 rounds of the following:

This is going to be a “max” effort workout. Sprint as far as you can in 1 minute (take 20 seconds to transition to the next exercise)

Today, you’ve got 2 mini fat slashing circuits to get through.  Clock never stops.  As soon as you finish one circuit, go straight into the next.  Only rest as needed for the entire circuit.

Your workouts this week include an Enhanced Interval Training workout called Pushing and Pulling, and 2 Total Body Bootcamp Workouts – 30 To 80 and the 9/11 Workout.  Your workout schedule for the week is below.

If you’ve been doing bootcamp workouts for awhile now, 1 workout just isn’t enough anymore is it?  How about 2 fat blasters to kick off the week.  Gotta melt off all the sins you may have committed over the weekend.  Here ya go – you can thank me later.

I learned this one from Jerry Hill at Cross Fit Old Town Alexandria.  We are taking the workouts from the famous Cross Fit Fight Gone Bad Challenge and performing them Tabata style. The Tabata interval is where you work hard for 20 seconds, rest for 10 seconds for 8 straight rounds. This 4 minute circuit [...]

I mentioned this last time but Couplets are some of your toughest fat burning interval workouts.  With a Couplet, you have 2 exercises.  You alternate between the 2 exercises for the prescribed number of reps for the prescribed number of minutes.  Definitely these workouts are one of the best way to melt fat and build [...]

Sometimes it’s fun to turn your fat burning interval workout into a game.  I mean, if you can make your workout fun, you’re going to keep at it, right.  Well grab your stopwatch and get ready to blast gobs of fat in 3….2….1….

We’re all busy, right?  Not much time to workout?  I mean, who has time to drive all the way to the gym, do a 60-90 minute workout and drive home.  Fortunately, you can melt ugly flab in as little as 10 minutes.  Here’s how. 

Speed is the name of the game (with proper technique of course).  We want to melt as much ugly flab from your body as possible in a short amount of time.  So here’s how you’re going to do it…

Fat Burning Timed Circuits usually are workouts that take 20 minutes or less. What we’ll do in these circuits are set up a series of exercises – usually resistance and conditioning exercises – and you’ll be instructed to do as many rounds as possible in a certain amount of time. These are great because they [...]