Bootcamps on Demand

We all know that there are 5280 feet in a mile – especially us Denver folks who live in the “mile high” city.  Well in this workout, all you have to do is run 5280 feet.  Not too hard, is it?  Problem is, you’ll be doing lots of other things along the way.

Pure conditioning today as we combine 400 meter sprints with 2 power moves to make it an all out fat blasting conditioning workout.

Today’s a great enhanced interval training workout.  We’ve got a lil running and some other fun.  This workout shouldn’t take too long, so you may want to supplement it with this Finisher.

Here’s a great enhanced interval training workout to start of the week as we combine some sprints with strength training – one of the fastest ways to melt fat..  Here we go…

Today is interval day, but in a non traditional manner.  This isn’t your same ‘ole treadmill intervals.  Enjoy!

Lou Burpees (or Loupees) are squat thrusts with 2 push ups for each squat thrust.  I don’t have a video for this, so I’m putting the regular squat thrust with push up video on here and counting on you to do 2 push ups per squat thrust, not just one.

Today is all enhanced interval training.  You have your choice of 2 circuits.  After each round, rest until you’ve completly caught your breath, so you can go hard the next round:

How about a good ‘ole fashion conditioning circuit to end the week, and to get rid of all of the mashed potatoes, stuffing and pie that you probably ate on Thanksgiving. We’ll do 5 rounds of the following

Mark off a space where you can sprint 200 meters. If you’re on a track, it’s halfway around a track.  On a treadmill, it’s 1/8 of a mile. Sprint 200 metersFeet Elevated Push Ups x 20Sprint 200 metersSquat Jumps x 20Sprint 200 metersGet Ups x 20Sprint 200 metersSlamball x 20Sprint 200 metersBodyweight Rows x 20Sprint [...]

Push yourself on this on.  Only rest as needed.  We interspersing fast runs with high intensity exercises.  If you’re doubled over or flat on your back by the end of this workout, you’re doing it wrong. ; )

Today we’re combining strength, endurance, conditioning and strength.  Push through this circuit as quickly as you can. 

Push ups aren’t that hard, are they? Unless you do them after a 400 meter sprint and a tough conditioning exercise like squat thrusts.  Then, they take everything you’ve got.  You’ll be pushing and pulling in this enhanced interval fat burning workout. Run 400 yards Squat Thrusts x 30 Push Ups x 30 KB High [...]

Dust off your running shoes for this one because you’ll be doing plenty of it – running that is.  But don’t worry, it’s not a marathon.  It’s more like a sprint.  Ready, Set, Go!

We’re going to start this day of fat blasting with an intense metabolic circuit.  We’re going to finish it with 4 Tabata fat-blasting intervals.  Ready to burn some serious fat today?

All right, we’ve got some running in this workout (please no groaning allowed).  The reason it’s called the Extreme Run is not because you’re running a long distance (I’d never make you do that), but it’s because we’re throwing in the Extreme Squat Thrust in this workout…one of the best exercises ever!  There are other [...]

Nobody likes to run long distances for the sake of just running.  Well, maybe you do, but I sure don’t.  So we’re going to spice up your running with this workout and enhance it with some bodyweight movements that will really get your heart pumping.

Remember, our Enhanced Interval Training Workouts are an intense blend of high intensity cardio and strength.  Click Here to read a more detailed description of this type of workout.   We’ve got a cool one today called Four Corners.   Grab 4 cones if you need to and get ready to rock and roll…

These are conditioning drills combining resistance exercise with some sort of sprints, hill sprints, runs, or jump ropes.  A simple example is sprinting for 100 yards and immediately doing 20 push ups at the end of the sprint.  At this point, the push ups are much more challenging because you are breathing heavy and fatigued [...]