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Dynamic Warm Up – Tabata Hybrid

Dynamic Warm Up – Tabata Hybrid

17. Jul, 2011 0 Comments

This is a great Dynamic Warm Up that you can do before any one of these bootcamp workouts.  It’s not your standard Tabata interval (which is 4 minutes), but it does involve 10 exercises that you perform in the classic Tabata format (20 seconds of work, 10 seconds of rest).  Check it out.

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Dynamic Warm Ups, Tabata 4 Minute Intervals
Dynamic Warm Up With A Deck Of Cards

Dynamic Warm Up With A Deck Of Cards

11. Jul, 2011 2 Comments

I love doing randomized warm ups with a deck of cards.  I usually take out the 2′s, 3′s and 4′s and of course leave all the rest of the numbers in.  So grab a deck.  Face cards = 10 reps, Aces = 11 reps.  And we’ll assign each suit a different exercise.  In this warm [...]

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Cards, Dice and Other Games, Dynamic Warm Ups
Dynamic Warm Ups

Dynamic Warm Ups

04. Jul, 2011 0 Comments

You must do a proper warm-up before you do an intense workout like bootcamp.  And a proper warm up isn’t going for a 5 minute walk or jog.  Your warm up should contain movements that are similar to your main workout and should include exercises that workout your upper body, lower body, heart rate and [...]

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Dynamic Warm Ups