Bootcamps on Demand » Cards, Dice and Other Games http://www.bootcampsondemand.com The Best Fat-Burning Bootcamp Workouts On The Planet Tue, 01 May 2012 15:11:25 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Cards, Dice And Other Games http://www.bootcampsondemand.com/cards-dice-and-other-games/ http://www.bootcampsondemand.com/cards-dice-and-other-games/#comments Mon, 04 Jul 2011 17:21:56 +0000 Scott Colby http://www.bootcampsondemand.com/?p=42 Your workouts should be fun, right?  Especially intense bootcamp worrkouts.  Well there’s nothing better than making a game out of your bootcamp.  Whether it’s Bootcamp Baseball or Gambling The Bootcamp Way, you’ll have fun with these calorie burning workouts, whether you’re in a group, with your kids, or by yourself.  Here’s a cool one to try…

Sample Workout

1) Run ¼ mile or 250 jump rope
2) T- Stabilization x 10 each
3) In/Outs x 20
4) Squat Jumps x 20
5) Jump Rope x 150
6) 8 Count Bodybuilders x 8
7) Draw 2 cards
a. Diamonds = Get Ups
b. Hearts = Suicide Planks
c. Clubs = Jumping Lunges (each)
d. Spades = Russian Twist (each)

When you draw the cards, whatever suit shows up is the exercise you do, and whatever number is on the card is how many reps you do.  Aces = 11 reps, Jacks, Queens, Kings are 10 reps.

Each time you go through the circuit, add 2 reps to exercise #2, 3, 4, and 6 and draw 2 extra cards each round (so round 2 is 4 cards, round 3 is 6 cards, etc).

Perform as many rounds as possible in 30 minutes.  Rest as needed.

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