Bootcamps on Demand

Use a standard deck of 52 playing cards.  Each suit requires a different exercise.  To start the workout, start with a fully shuffled deck of cards.  All face cards (jack, queen, kings) are 10 reps.  Aces = 11 reps.  Number cards will be face value (7 of spades – 7 reps).  Draw a card – [...]

This spooky Halloween fat burner will be done with a dice.  It’ll be 25 minutes AMRAP (as many rounds as possible). Run 200 meters (1/8th mile).  After the run, roll 2 dice.  Whatever numbers come up on the dice, do the corresponding exercise with the prescribed number of reps.  Each time you finish the 2 [...]

We’re getting the dice out for this one, but the workout will be anything but dicey.  A little randomized is all.  But no matter what numbers you roll, you’ll be getting rid of ugly flab and building some muscle in the process.  The workout…

Workouts are always more fun with dice, right?  Not so fast.  It may seem like a game to you – that is -  until you Roll the Dice.   After 30 minutes, you’ll be drenched with sweat, but you’ll be thanking me for the results.   Here’s how it goes…

This is a total body meltdown where all you’ll need is a deck of cards.  the cool thing about this workout is that part of it is randomized and the element of adding cards into the mix makes this workout a lot more fun.  The time goes by fast as well.  So first you’ll want [...]

I love doing randomized warm ups with a deck of cards.  I usually take out the 2′s, 3′s and 4′s and of course leave all the rest of the numbers in.  So grab a deck.  Face cards = 10 reps, Aces = 11 reps.  And we’ll assign each suit a different exercise.  In this warm [...]

Your workouts should be fun, right?  Especially intense bootcamp worrkouts.  Well there’s nothing better than making a game out of your bootcamp.  Whether it’s Bootcamp Baseball or Gambling The Bootcamp Way, you’ll have fun with these calorie burning workouts, whether you’re in a group, with your kids, or by yourself.  Here’s a cool one to [...]