Bootcamps on Demand

Since we did the Spartacus Workout on Wednesday, might as well finish the week with a 300 Workout.  I think this is my 5th version of putting together a 300 Workout.  We’ve done a few of these in the past.  The original 300 workout was used by the cast of the movie 300, to train [...]

If you’ve been doing bootcamp workouts for awhile now, 1 workout just isn’t enough anymore is it?  How about 2 fat blasters to kick off the week.  Gotta melt off all the sins you may have committed over the weekend.  Here ya go – you can thank me later.

In case you’re new to the Dirty 30, this is how we roll with it.  First, get your mind ready to melt a lot of fat.  And then get your mind ready to complete one super

This workout is quite a bit different than the 300 Workout from the movie 300.  But by the end, it’ll be a little bit nasty and you’ll have done 300 reps.  And you may be cursing at me by the end.   You’ve got 10 exercises, and you’ll do 30 reps of each one.  Get [...]

The original 300 workout was used by the cast of the movie 300, to train like Spartans.  The workout gets its name for the total number of repetitions completed in the entire workout.  We modify the original Spartan 300 Workout, but these workouts will still be some of the most challenging bootcamp workouts you’ll ever [...]