Bootcamps on Demand

Archive | Weekly Workout Schedule RSS feed for this section

Workout Schedule For February 20 – February 26

19. Feb, 2012 0 Comments

Your workouts this week include a Presidential Workout, 5280 and Up And Down. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For February 13 – February 19

12. Feb, 2012 0 Comments

Your workouts this week include a 20 Minute Meltdown, a Valentine Cardio Blast and 6 Minute Couplets Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For February 6 – February 12

05. Feb, 2012 0 Comments

Your workouts this week include Super Bowl Shuffle, Power Run, and Super Bowl XLVI. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For Janaury 30 – February 5

29. Jan, 2012 0 Comments

Your workouts this week include Tabata This, Party Of 5 and a Fun Run. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For January 23 – January 29

22. Jan, 2012 0 Comments

Your workouts this week include the Run and Gun, a Spartacus Workout and a 300 Challenge. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For January 16 – January 22

15. Jan, 2012 0 Comments

Your workouts this week include Heavy Weight Training Intervals, 3 Minute Intervals and an Upper Body Strength – Edurance Workout. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For January 2 To January 8

01. Jan, 2012 0 Comments

Your workouts this week include a Post New Years Crippler, Ball and Bell and Metabolic Intervals. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For December 26 – January 1

24. Dec, 2011 0 Comments

Your workouts this week include the 12 Days of Christmas, Lean Legs, and Filthy 50 OR Dirty 30. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For December 19 – December 25

19. Dec, 2011 0 Comments

Your workouts this week include 4 Minute Fat Blasters, Loupees, and a Leg Ladder. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For December 12 – December 18

11. Dec, 2011 0 Comments

Your workouts this week include Deck of Cards, The Race to 150, The Power of 5. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For December 5 – December 11

05. Dec, 2011 0 Comments

Your workouts this week include Femme Fatale, Scooby Snack, Set The Table – Serve It Up Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For November 28 – December 4

27. Nov, 2011 0 Comments

Your workouts this week include Intervals, Tabatas and Couplets and a Medicine Ball-Bodyweight 600. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For November 21 – November 27

21. Nov, 2011 0 Comments

Your workouts this week include Cash In And Cash Out, Pick Your Poison, and a Lung Burner. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For November 14 – November 20

14. Nov, 2011 2 Comments

Your workouts this week include Fight Gone Bad, Death By Sprints, and Push Up/Squat Jump Mania. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For November 7 – November 13

06. Nov, 2011 0 Comments

Your workouts this week include a 2 Total Body Bootcamps and a Leg Blaster. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For October 31 – November 6

30. Oct, 2011 0 Comments

Your workouts this week include a Fat Burning Interval, a Total Body Bootcamp, and a special Halloween Roll of the Dice. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For October 24 – October 30

24. Oct, 2011 0 Comments

Your workouts this week include 3 Total Body Bootcamp Workouts: Don’t Quit, The Magic Hundred and Pushing and Swinging. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For October 17 – October 23

16. Oct, 2011 0 Comments

Your workouts this week include an Enhanced Interval Training called Workout, a Total Body Bootcamp called Do Work, and a Fat Burning Interval called Double Dip. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For October 10 – October 16

09. Oct, 2011 2 Comments

Your workouts this week include a Timed Interval called Gone In 60 Seconds, an Interval Challenge and a Total Body Bootcamp called Mini Pyramids. Your workout schedule for the week is below.

Weekly Workout Schedule

Workout Schedule For October 3 – October 9

03. Oct, 2011 0 Comments

Your workouts this week include a Total Body Bootcamp called The Partition, Ladders (What Goes Up Must Come Down) and a Timed Interval called Lucky 7. Your workout schedule for the week is below.

Weekly Workout Schedule

Older Entries

The Wall

Latest on Sun, 07:22 pm

James Landreth: Scott, thanks for the bonus workouts from Scott and Angie Toussignant. They have given me some good ideas for tabatas and intervals. Also [...]

Dianne Carlson: hi Scott, just wondering....about how long should i take for the 400m run. I know it's indiv but what are we looking for as [...]

Rae Macias: Oops - wasn't ready to send that comment - What is the alternative to using a medicine ball for the wall ball exercise? I [...]

Rae Macias: Hey Scott -

James Landreth: Thanks, Scott, for having the workouts to us a little earlier this week. That really helps, and I hope you are having a great [...]

Scott Colby: James normally they come earlier on Sunday. The reason they came late Sunday night this week is because I was designing workouts and meal [...]