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10 Minute Full Body Stretching Routine

16. Aug, 2011 1 Comment

When you are flexible, your blood flows through muscles that are not constricted. This increased blood flow adds to the energy your body can produce. Flexibility is the best prevention for injury. Increased flexibility can improve:

Fat Loss Resources

How To Eliminate Cravings

01. Jul, 2011 0 Comments

Most people have cravings for one thing or another – whether it’s sweets (I have a chocolate tooth myself. – or salty snacks, it’s usually not healthy. And this can be the single biggest obstacle in eating a clean diet. But what causes cravings? And more importantly, how do we eliminate them. Well I recently [...]

Fat Loss Resources

The Wall

Latest on Sun, 07:22 pm

James Landreth: Scott, thanks for the bonus workouts from Scott and Angie Toussignant. They have given me some good ideas for tabatas and intervals. Also [...]

Dianne Carlson: hi Scott, just wondering....about how long should i take for the 400m run. I know it's indiv but what are we looking for as [...]

Rae Macias: Oops - wasn't ready to send that comment - What is the alternative to using a medicine ball for the wall ball exercise? I [...]

Rae Macias: Hey Scott -

James Landreth: Thanks, Scott, for having the workouts to us a little earlier this week. That really helps, and I hope you are having a great [...]

Scott Colby: James normally they come earlier on Sunday. The reason they came late Sunday night this week is because I was designing workouts and meal [...]