Ball And Bell
01. Jan, 2012 
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3 exercises and a run. That’s all you need for this total body fat blaster. Complete the circuit as quickly as you can, resting only as needed. Get your ball and bell ready – that’s medicine ball and kettlebell.
15 Wall Balls
15 KB Swings
15 Step Jumps
200m Run (1/8th mile)
15 Wall Balls
15 KB Swings
15 Step Jumps
400m Run (1/4th mile)
15 Wall Balls
15 KB Swings
15 Step Jumps
600m Run (3/8th mile)
15 Wall Balls
15 KB Swings
15 Step Jumps
800m Run (1/2 mile)
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