300 Challenge – The Dirty 30

10. Jul, 2011 4 Comments

This workout is quite a bit different than the 300 Workout from the movie 300.  But by the end, it’ll be a little bit nasty and you’ll have done 300 reps.  And you may be cursing at me by the end. :)   You’ve got 10 exercises, and you’ll do 30 reps of each one.  Get ready, set, go!

DB High Pull With Wide Squat

Step Jumps and Squat

Close Grip Push Ups

Squat Jumps

T-Stabilization (30 total)

DB Squat Press

Mountain Jumpers

In/Outs

Bodyweight Rows

Bench Dips

Complete 30 reps of each exercise. Go through this circuit in order 1 time through as quickly as possible. Rest as needed.

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300 Challenges

4 Responses to “300 Challenge – The Dirty 30”

  1. Nancy Farrington Reply 18. Jul, 2011 at 6:03 pm

    Happy Monday!
    Well the ladies at Fitness in the Park killed this 300 workout today! They did such a great job!
    Nancy

    • Scott Colby Reply 19. Jul, 2011 at 4:47 am

      Awesome Nancy! Way to go for your ladies. I did this workout today, myself, but changed up some of the movements.

      Thanks for sharing!

  2. Alex Reply 19. Jul, 2011 at 1:29 pm

    I did it in 17.29 mins dont know if thats good or not but ill try and beat it next time :)

  3. Jennifer Reply 30. Jul, 2011 at 4:29 pm

    Awesome! Just did the 300 and didn’t think it would be enough. It was! I travel for my Job and I will take you everywhere I go! I have been hunting for an on the road program. Problem solved! Thank you!!